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Grynch
Journal
17 Jun 22
Grynch's Journal, 17 Jun 22
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Weigh In record (no journal entry) for 17 June 2022
97.3 kg
Lost so far:
35.9 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2022:
1936 kcal
Fat: 71.44g | Prot: 86.46g | Carbs: 209.33g.
Breakfast:
Archer Farms 100% Whole Wheat Honey Bread, Bacon, Cantaloupe Melons , Fried Egg, Coffee with Cream.
Second Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Lay's Wavy Original Potato Chips, Au Bon Pain Grilled Chicken on Ciabatta.
Tea:
Biscoff Cookies.
Dinner:
Macaroni or Pasta Salad, Trader Joe's Orange Chicken.
Supper:
Miller Brewing Company Lite Beer (Bottle).
more...
2207 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Gaining 0.3 kg a Week
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Grynch's Weight History
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