Weigh In record (no journal entry) for 19 June 2022
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99.4 kg
Lost so far: 17.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 9.97g | Prot: 75.15g | Carbs: 101.33g.
Breakfast: Frimesa Iogurte Zero Bandeja. Lunch: Juréia Pepino em Conserva, Tomates, Aipim (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Juréia Pepino em Conserva, Aipim (Cozido), In Natura Tomate, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Turma da Mônica Maçã, Camponesa Leite Zero Lactose Semidesnatado. more...
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Losing 0.2 kg a Week
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Franpmuller's Weight History
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