Weigh In record (no journal entry) for 20 January 2015
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81.2 kg
Lost so far: 7.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1429 kcal
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Fat: 30.88g | Prot: 51.74g | Carbs: 235.83g.
Breakfast: Tea with Skimmed Milk, Quaker Oats, Sugar. Lunch: Vegetable Soup, Waitrose Sliced Runner Beans. Dinner: Tesco Lentil Bean & Barley Soup. Snacks/Other: Sugar, Tea with Skimmed Milk, Lowfat Fruit Variety Yoghurt, Apples, Bananas. more...
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2384 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Jaxy Jax's Weight History
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