Weigh In record (no journal entry) for 19 June 2022
|
59.8 kg
Lost so far: 8.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 18.63g | Prot: 65.74g | Carbs: 84.42g.
Breakfast: Кофе Латте. Lunch: Куриное Филе на Гриле, Осьминог, Don Simon Сангрия, Греческий Салат, Кальмар. Dinner: Черешня Черешня. Snacks/Other: Персик Персик, Арбуз. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dasha111315's Weight History
|