Weigh In record (no journal entry) for 19 June 2022
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89.9 kg
Lost so far: 25.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 72.39g | Prot: 180.60g | Carbs: 182.78g.
Breakfast: Kaufland Beerenmischung mit Sauerkirschen, Rocka Nutrition Nowhey Creamy Nougat, Kölln Haferflocken, Alpro Soya Light. Lunch: Wassermelone, Kaufland Bio Kürbiskerne, Rote Zwiebeln, Gurke (mit Schale), Aldi Mini Roma Rispentomaten, Kaufland Vegane Schnitzel. Dinner: Alpro Soya Light, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light. more...
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Losing 4.2 kg a Week
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Maxmazin's Weight History
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