|
semangattt kurang 12kg lagi!!!
|
72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2015:
|
1164 kcal
|
Fat: 39.67g | Prot: 71.62g | Carbs: 138.49g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Pecak Atlantik dan Pacifik, Tahu Goreng, Tempe Goreng, Nasi Putih, Sayur Asem. Dinner: Sayur Daun Singkong Bersantan, Tempe Goreng, Ikan Pecak Atlantik dan Pacifik, Tempe, Nasi Putih. Snacks/Other: Pisang. more...
|
|
1836 kcal
|
Exercise:
Washing Dishes - 15 minutes, Standing - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|