Kiriwa's Journal, 19 Jun 22

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Weigh In record (no journal entry) for 19 June 2022

105.3 kg Lost so far: 0 kg. Still to go: 40.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

652 kcal

Fat: 16.01g | Prot: 48.28g | Carbs: 78.42g. Breakfast: Огурец (с Кожурой), Galbani Сыр Моцарелла, Травяной Чай, Юг Руси Хлеб Монастырский, Белковый блинчик. Lunch: Печень Свиная. Snacks/Other: Квас, Пастилушка Пастила без Сахара. more...

332 kcal

Exercise: Swimming (slow) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.8 kg a Week

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Kiriwa's Weight History

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Kiriwa's Journal, 19 Jun 22

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Kiriwa's Weight History