Weigh In record (no journal entry) for 19 June 2022
|
75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3509 kcal
|
Fat: 86.28g | Prot: 144.21g | Carbs: 550.01g.
Breakfast: Chiquita Banana, Cuor di Malga Latte Scremato, Prozis Instant Oats Nutchoc, Prozis Burro Arachidi, Le Naturelle Albume Uovo, Cuor di Malga Latte Scremato, Hero Marmellata Light Albicocche, Kellogg's Corn Flakes Originali. Lunch: Pesca, Prosciutto Crudo, Pizza Standard Pizza Standard. Dinner: Gelato, Pane Bianco, Panino Hamburger, Nestlé Barretta Fitness Chocolate. Snacks/Other: Pesca, Nestlé Barretta Fitness Chocolate, Lindt Cioccolato Fondente 85%, Kellogg's Corn Flakes Originali, Belbake Cacao Amaro in Polvere, Fage Yogurt Greco Total 0% . more...
|
|
2454 kcal
|
Exercise:
risparmio kcal gg prec - 1 hour, pedalata - 1 hour and 5 minutes, Resting - 21 hours and 55 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonrs97's Weight History
|