Weigh In record (no journal entry) for 19 June 2022
|
65.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 17.29g | Prot: 55.03g | Carbs: 172.72g.
Breakfast: Pepaya, Semangka. Lunch: Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Kubis, Ayam Saos Mentega, Nasi Putih. Snacks/Other: Teh Manis, Kalbe Hydro Coco Original, Risoles, Telur Rebus. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisamarta's Weight History
|