Weigh In record (no journal entry) for 18 June 2022
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 75.03g | Prot: 79.20g | Carbs: 106.97g.
Breakfast: WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C, Valbreso Feta Feta Cheese, Coffee (Brewed From Grounds), Oscar Mayer Turkey Bacon (15g). Lunch: Old El Paso Black Bean Refried Beans. Dinner: Eggplant, Great Value Boneless Skinless Chicken Breast, Smart Chicken Boneless Skinless Chicken Breast Fillets, Ranch Salad Dressing, Cabbage, Del Monte Avocado. Snacks/Other: Cathy Cathys Crispy Popcorn, Old El Paso Crunchy Taco Shells. more...
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2286 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 22 hours and 28 minutes, Squats (Legs) - 2 minutes. more...
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Gaining 1.3 kg a Week
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ceciofal's Weight History
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