Weigh In record (no journal entry) for 20 January 2015
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84.6 kg
Lost so far: 16.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1761 kcal
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Fat: 50.29g | Prot: 77.65g | Carbs: 230.37g.
Breakfast: Marmelade, Lätta Halbfettmargarine, Harry Balance Activ Sandwich. Lunch: Asia Spezialitäten Curry Sauce, Reis (Gekocht), Glenfell Hähnchenbrustfilet. Dinner: Rote Zwiebeln, Rote Paprika, Grünländer Leicht, Olivenöl, Weißes Weizenmehl (Allzweck), Gekochtes Ei. Snacks/Other: Rum, Marshmallows. more...
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2283 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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Mary1979!'s Weight History
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