Weigh In record (no journal entry) for 20 January 2015
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80.1 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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992 kcal
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Fat: 26.03g | Prot: 32.04g | Carbs: 159.09g.
Breakfast: Deli Reform Die Leichte, Roggenbrot, Banane, Golden Toast Vollkorn Toast, Mühlhäuser Pflaumenmus, Kaffee mit Milch. Lunch: Chiquita Banane, Vollkornbrot, Leicht und Fit Camembert, Aldi Lachsschinken. Snacks/Other: Gut & Günstig Salatdressing Joghurt, Trader Joe's Blattsalat Eisberg Mix, Orangen, Spitzpaprika. more...
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2456 kcal
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Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Lilasocke's Weight History
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