tarosenblut's Journal, 22 May 11

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Weigh In record (no journal entry) for 22 May 2011

69.9 kg Lost so far: 3.6 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2011:

1404 kcal

Fat: 61.29g | Prot: 60.42g | Carbs: 149.28g. Breakfast: Milk (Nonfat), Strawberries , Bananas. Dinner: california roll, ginger dressing. Snacks/Other: Chocolate Milk (Lowfat), Dry Roasted Almonds (Without Salt Added), Nonfat Cappuccino. more...

2235 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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tarosenblut's Journal, 22 May 11

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tarosenblut's Weight History