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tarosenblut
Journal
22 May 11
tarosenblut's Journal, 22 May 11
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Weigh In record (no journal entry) for 22 May 2011
69.9 kg
Lost so far:
3.6 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2011:
1404 kcal
Fat: 61.29g | Prot: 60.42g | Carbs: 149.28g.
Breakfast:
Milk (Nonfat), Strawberries , Bananas.
Dinner:
california roll, ginger dressing.
Snacks/Other:
Chocolate Milk (Lowfat), Dry Roasted Almonds (Without Salt Added), Nonfat Cappuccino.
more...
2235 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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tarosenblut's Weight History
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