loredeleal74's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

60.9 kg Lost so far: 3.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

781 kcal

Fat: 33.64g | Prot: 68.71g | Carbs: 49.03g. Breakfast: Jif Crema de Cacahuate con Trocitos Extra Crujientes , Plátano, Similares Zero-Carb Protein, Lala 100 Proteina (250ml), Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. more...

384 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 2.1 kg a Week

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loredeleal74's Journal, 18 Jun 22

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loredeleal74's Weight History