Weigh In record (no journal entry) for 18 June 2022
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69.5 kg
Lost so far: 7.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 14.34g | Prot: 53.28g | Carbs: 48.29g.
Breakfast: Café Expresso, Ovo Cozido. Lunch: Sumo de Laranja Natural, Molho Agridoce, Pingo Doce Crepes Chineses. Dinner: Tomates, Alface, Pingo Doce Bifes de Frango. more...
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Losing 5.6 kg a Week
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isabelv15's Weight History
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