Weigh In record (no journal entry) for 18 June 2022
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80.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 65.76g | Prot: 37.79g | Carbs: 162.59g.
Breakfast: LaVita Saftkonzentrat, Bertolli Extra Vergine Olivenöl, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butter, Brot. Lunch: Gösser Natur Radler, Metzgerfrisch Fleischpflanzerl, Käse, Brot, Frosta Würzspinat. Afternoon Tea: Plattpfirsich, Wetzel Waffelbruch, Alpenfest Apfelstrudel. Snacks/Other: Gut & Günstig Vanille Eis. more...
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steady weight
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christlreg's Weight History
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