Weigh In record (no journal entry) for 23 April 2022
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80 kg
Lost so far: 7.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 58.77g | Prot: 82.72g | Carbs: 162.32g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), KFC Ice Cream Sundae. Lunch: Bango Kecap Manis, Smax Ring, Martabak Manis. Dinner: Chitato Chitato Sapi Panggang, Richeese Nabati Wafer Keju. more...
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Losing 0.1 kg a Week
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avinarizka's Weight History
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