Weigh In record (no journal entry) for 18 June 2022
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86.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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4541 kcal
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Fat: 81.62g | Prot: 402.23g | Carbs: 525.14g.
Breakfast: Gurke (mit Schale), ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Chia-Samen, Gurke (mit Schale), Karotten, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Banane, Banane, Milbona High Protein Pudding Lemon Cheesecake, Milbona High Protein Pudding Lemon Cheesecake, Banane, Milbona High Protein Grießpudding Pur, Vollkornsemmel, Milbona Leichter Körniger Frischkäse, Milbona High Protein Pudding Lemon Cheesecake, Banane, Milbona High Protein Pudding Schoko, Milbona High Protein Pudding Schoko, Banane, Grafschafter American Sandwich Vollkorn, Milbona Leichter Körniger Frischkäse. more...
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Gaining 11.2 kg a Week
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