Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
brianvanniekerk
Journal
18 Jun 22
brianvanniekerk's Journal, 18 Jun 22
brianvanniekerk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2022
98.1 kg
Lost so far:
14.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2022:
531 kcal
Fat: 32.73g | Prot: 20.66g | Carbs: 44.82g.
Breakfast:
Simple Truth Organic Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds, Dry Roasted Unsalted Peanuts, Fair Cape Full Cream Milk.
more...
2393 kcal
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute.
more...
Losing 0.3 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
brianvanniekerk's Weight History
View Complete History