Weigh In record (no journal entry) for 18 June 2022
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72.2 kg
Lost so far: 2.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 18.15g | Prot: 93.44g | Carbs: 126.93g.
Lunch: Petai, Sambal Goreng, Nasi Putih, Indomart Cumi Asin. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Edo Mini Pau. more...
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Losing 0.7 kg a Week
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Nendenkhotimah's Weight History
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