starwill01's Journal, 18 Jun 22

karena beluk terlalu laper, nasinya dihibahkan aja...

View Diet Calendar, 18 June 2022:
1790 kcal Fat: 72.35g | Prot: 97.23g | Carbs: 182.22g.   Breakfast: Cap Cay Kuah, Nescafe Cappuccino, ABC Saus Sambal , Kanzler Blackpepper Frankfurter, Telur Dadar, Opor Ayam. Lunch: HokBen Simple Set Teriyaki 2. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Bamboe Bumbu Krengsengan, Daging Ayam (Panggang, Bakar, Dimasak), Sakake Silken Egg Tofu, Daging Sapi, Bamboe Saus Lada Hitam (16.7g), Country Choice Orange Juice. Snacks/Other: Gula Pasir, Alfamart Teh Sosro Celup , Munchy's Oat Krunch Chunky Hazelnut. more...

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