Weigh In record (no journal entry) for 18 June 2022
|
68 kg
Lost so far: 10.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 44.53g | Prot: 129.07g | Carbs: 70.07g.
Breakfast: Dolores Ensalada de Atún con Verduras, Farmacias Similares Simi Zero-Carb Protein, Mantequilla de Maní, Aurrera Pan Integral. Lunch: Marketside Carne de Res para Asar, McCormick Mayonesa Light, Aceitunas Verdes. Dinner: Aurrera Pan Integral, Mantequilla de Maní, Farmacias Similares Simi Zero-Carb Protein, Pechuga de Pollo. more...
|
Losing 0.0 kg a Week
|
|
Antoniocm89's Weight History
|