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schrecken84
Journal
18 Jun 22
schrecken84's Journal, 18 Jun 22
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Weigh In record (no journal entry) for 18 June 2022
61 kg
Lost so far:
1.8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2022:
755 kcal
Fat: 12.36g | Prot: 50.33g | Carbs: 107.43g.
Breakfast:
Käse, Aldi Kochschinken, Landbäckerei Mehrkornbrötchen, REWE Bäcker Brötchen .
Dinner:
Frosta Pfannen Fisch Müllerin Art.
Snacks/Other:
Langnese Flutschfinger (64g).
more...
1765 kcal
Exercise:
Running - 10/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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schrecken84's Weight History
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