Weigh In record (no journal entry) for 17 June 2022
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66 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 21.55g | Prot: 41.81g | Carbs: 140.55g.
Breakfast: Tajín Chile en Polvo, Pepino (con Cáscara), Mangos. Lunch: Champiñones, Lyncott Queso Cottage 4%, Melón , Frijoles Cocidos, La Costeña Salsa Roja Taquera, Aguacate, Tortilla de Maíz, Jitomate, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Manzana, Chachitos Chachitos , Plátano Dominico. Snacks/Other: Queso Panela, Los Volcanes Queso Oaxaca, Gamesa Galletas Marias. more...
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Losing 4.9 kg a Week
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sandy_lu23's Weight History
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