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billtech66
Journal
21 May 11
billtech66's Journal, 21 May 11
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Weigh In record (no journal entry) for 21 May 2011
69.7 kg
Lost so far:
0.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2011:
2396 kcal
Fat: 79.93g | Prot: 94.90g | Carbs: 349.67g.
Breakfast:
Petite Brownie Bites, Chicken Breast, 12" Club.
Lunch:
Baked or Broiled Salmon, Brazil Nuts, apples, aussie bites.
Snacks/Other:
Meringue (30g), Lemon Pudding (1 oz).
more...
1782 kcal
Exercise:
Yard Work (gardening) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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billtech66's Weight History
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