Weigh In record (no journal entry) for 15 June 2022
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90.1 kg
Lost so far: 10.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 66.70g | Prot: 206.50g | Carbs: 187.83g.
Breakfast: Growth Supplements 80% Whey Protein, Wickbold Pão do Forno Integral, Growth Supplements Creatina. Lunch: Swift Picanha Maturada, Wickbold Pão do Forno Integral, Growth Supplements 80% Whey Protein, Wickbold Pão do Forno Integral, McCain Batata. Dinner: McCain Batata, Growth Supplements 80% Whey Protein, McCain Batata. Snacks/Other: Kitano Canela Em Pó, Copra Néctar de Coco, Growth Supplements 80% Whey Protein, Power One Pasta de Amendoim Integral, Mãe Terra Cacau em Pó. more...
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Losing 1.4 kg a Week
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jackdrits's Weight History
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