loredeleal74's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

61.2 kg Lost so far: 3.2 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

1042 kcal

Fat: 32.80g | Prot: 83.55g | Carbs: 108.77g. Breakfast: Jif Crema de Cacahuate Extra Crunchy, Plátano, Similares Zero-Carb Protein, Lala 100 Proteina (250ml), Primavera Mantequilla, Tio Baldo Tortillas de Harina. Lunch: Member's Mark Blueberry, Yoplait Yoghurt Griego Moras, Tuny Atún en Agua Clásico , Papa Cocida. more...

386 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.7 kg a Week

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loredeleal74's Journal, 17 Jun 22

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