“Ka”'s Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

72.8 kg Lost so far: 9.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

1029 kcal

Fat: 51.65g | Prot: 65.30g | Carbs: 75.17g. Lunch: San Mar Castanha de Caju, Lindt Chocolate 85% Cocoa, Salmão no Forno ou Grelhado. Dinner: Estrela do Oriente Pistache com Casca Torrado e Salgado, Power One Abacaxi Desidratado, Torta de Legumes. more...

1967 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Caminhada - 1 hour. more...

Losing 0.7 kg a Week

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“Ka”'s Weight History

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“Ka”'s Journal, 17 Jun 22

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“Ka”'s Weight History