Weigh In record (no journal entry) for 19 January 2015
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58.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2015:
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626 kcal
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Fat: 24.70g | Prot: 32.31g | Carbs: 70.41g.
Breakfast: Cooked Young Green Onion (from Fresh), Cooked Green String Beans (from Fresh), Eggland's Best Large Grade A Eggs. Lunch: Guerrero Corn Tortillas (33), Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese. Dinner: Cooked Vegetables, Boiled Egg. more...
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Gaining 1.3 kg a Week
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