HeatherKM's Journal, 21 May 11

First day of my challenge -exercised for 25 minutes, really worked up a sweat. Down in weight today, good to see. Want to keep at it and get this first five pounds gone!

View Diet Calendar, 21 May 2011:
2038 kcal Fat: 95.50g | Prot: 90.00g | Carbs: 180.75g.   Breakfast: Mild Cheddar Cheese, Egg Beaters - Original. Lunch: Delights Parfait Lowfat Yogurt - Chocolate Raspberry, Diet Coke Caffeine Free, Mini Babybel Light Original, Delights Parfait Lowfat Yogurt - Chocolate Raspberry. Dinner: The Wedge Salad, Strawberry Shortcake, Sizzling Chicken & Cheese. Snacks/Other: Chicken McNuggets (4 Pieces), Wild Berry Smoothie (16 oz), French Fries (Small). more...
3080 kcal Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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Comments 
Good for you on getting in the exercise time! But also good work on eating healthy at tgi Fridays. I've been too afraid to go out to eat since starting my weightloss.  
22 May 11 by member: Stryguy

     
 

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