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trashed my shoulder last night in class. possibly dislocated/relocation. so no weights for a few weeks. no karate. going to have to be very careful regarding diet.
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68.2 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 30.91g | Prot: 37.63g | Carbs: 86.62g.
Breakfast: Greek Yoghurt, Oats , Almonds , Berries. Lunch: Tim Hortons Turkey Bacon Club. more...
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Losing 3.8 kg a Week
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