Weigh In record (no journal entry) for 16 June 2022
|
63.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
558 kcal
|
Fat: 23.35g | Prot: 28.04g | Carbs: 66.35g.
Breakfast: Брест-Литовск Сметана 20%, Алми Голубцы из Птицы. Lunch: Хлеб, Брест-Литовск Сметана 20%, Гороховый Суп. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarusyaZl's Weight History
|