Weigh In record (no journal entry) for 17 June 2022
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114.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 75.03g | Prot: 122.94g | Carbs: 187.03g.
Breakfast: Milbona Quark 20%, Alpro Not Milk 3,5%, REWE Bio Kaiserfleisch, Pema Roggen Sauerteig Brot, Aldi Cheddar Würzig, Radieschen, Kaffee. Lunch: Aldi Tomatensalat, Rindsuppe, Tafelspitz, Hirse (Gekocht). Dinner: Beck's Bier (500ml), Lidl Pommes Frites, Milbona Quark 20%, Milbona Quark 20%. Snacks/Other: Mucci Waffelhörnchen Haselnuss. more...
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Losing 2.8 kg a Week
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Nussbaumtisch's Weight History
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