chihiroline's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

58 kg Lost so far: 8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

839 kcal

Fat: 38.91g | Prot: 34.40g | Carbs: 87.90g. Breakfast: Zirkulin Flohsamenschalen , Orangensaft. Lunch: Putenbrust Fleisch, Bofrost Bratkartoffeln, Erdbeeren. Dinner: Wolf Original Thüringer Roster, Aldi Tzatziki, Linsensalat, Enjoy Free Glutenfreie Brötchen . more...

1656 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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chihiroline's Journal, 17 Jun 22

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chihiroline's Weight History