Weigh In record (no journal entry) for 17 June 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 37.65g | Prot: 91.30g | Carbs: 162.72g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Alpro Soya Latte di Soia. Elevenses: Salumificio Trentino Carne Salada Del Trentino. Lunch: Selex Mais Dolce , Olio Extra Vergine di Oliva, Conad Pomodori da Insalata, Pane Integrale, Selex Fagioli Cannellini. Tea: Vitasnella Fiocchi di Latte Cottage Cheese, Albicocche. Dinner: Mulino Bianco Fette Biscottate Integrali, Alpro Soya Latte di Soia. more...
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Losing 0.1 kg a Week
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LoSmilzo157's Weight History
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