Katufg's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

64.9 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

792 kcal

Fat: 31.78g | Prot: 16.74g | Carbs: 113.09g. Breakfast: Печенье к Чаю, Печенье к Чаю, Чай. Lunch: Щи с Курицей, Салат из Помидоров и Огурцов. Dinner: Владхлеб Булочка с Брусникой, Чай. Snacks/Other: Красное Яблоко, Печенье к Чаю, Летний День Молоко 3,2%. more...

1585 kcal

Exercise: планка - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Katufg's Journal, 17 Jun 22

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Katufg's Weight History