Weigh In record (no journal entry) for 17 June 2022
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70.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 36.36g | Prot: 64.50g | Carbs: 155.38g.
Breakfast: Bakmi GM Mie Ayam. Lunch: Kecambah, Pakcoy, Kubis, Bango Kecap Manis, Nasi Coklat, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Anlene Actifit Cokelat, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Oatbits Oat 8 Rasa Almond, Ladang Lima Blackmond, Semangka. more...
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Losing 0.7 kg a Week
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