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Eliángela
Journal
17 Jun 22
Eliángela's Journal, 17 Jun 22
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Weigh In record (no journal entry) for 17 June 2022
58.9 kg
Lost so far:
1.3 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2022:
553 kcal
Fat: 23.41g | Prot: 29.67g | Carbs: 48.97g.
Breakfast:
Café con Leche Descremada, Capuchino, Hacendado Queso Emmental, Hacendado Pan de Centeno, Café.
more...
1926 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Circuit Training - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Eliángela's Weight History
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