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Mr. GO
Journal
17 Jun 22
Mr. GO's Journal, 17 Jun 22
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Weigh In record (no journal entry) for 17 June 2022
112.3 kg
Lost so far:
1.7 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2022:
2129 kcal
Fat: 75.92g | Prot: 153.97g | Carbs: 196.85g.
Breakfast:
Erdnussbutter, Gemischte Nüsse, My Line Eiweißpulver Schokolade, Gut & Günstig Haferflocken.
Lunch:
Coca-Cola Coca-Cola Zero (Flasche).
Dinner:
Rapsöl, Gartenkrone Prinzessbohnen , Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Basmati-Reis (Gekocht).
more...
3553 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Mr. GO's Weight History
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