Weigh In record (no journal entry) for 17 June 2022
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69.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 32.59g | Prot: 47.75g | Carbs: 167.38g.
Breakfast: Sari Roti Roti Tawar Double Soft, Tropicana Slim Sweetener Diabtx, Kapal Api Kapal Api Special, Granola Addict Black Mexico Chia Seed, Jeruk Nipis. Lunch: Cabai Merah Besar, Pakcoy, Wortel, Bawang Bombay, Daun Bawang, Barco Minyak Kelapa, Garam, Tomat Merah, Bango Kecap Manis, Telur, Royco Kaldu Rasa Jamur, Bihun (Dimasak). Dinner: Soto Ayam. Snacks/Other: Padimas Mini Layer Cake Blueberry. more...
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Losing 0.7 kg a Week
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masprabawa's Weight History
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