Weigh In record (no journal entry) for 16 June 2022
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77 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 43.04g | Prot: 95.32g | Carbs: 34.80g.
Breakfast: HEB Frutos Rojos, Philadelphia Queso Crema Original, Yoplait Yogurt Griego sin Azúcar, Great Value Harina de Almendras , Ahocacao 100% Cacao Puro, Huevo, Clara de Huevo, Royal Polvo para Hornear , Essentials Colágeno Hidrolizado Puro. Lunch: Cebollas, Pimientos, Pimientos Amarillos Dulces, Arrachera. Dinner: Performance Isolate Proteína Isolate. Snacks/Other: Frigorífica Vikaju Chicharrón de Cerdo, Nature's Heart Super Trail Mix. more...
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2159 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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04Amaya11's Weight History
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