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big meal seperti biasa abis legday, spagetti bolognese super jumbo :))
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3453 kcal
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Fat: 127.83g | Prot: 202.02g | Carbs: 382.61g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Madu, Pisang. Lunch: Madu, Pronas Saus Spagheti Bolognais, La Fonte Spaghetti-10, Lada Hitam, Daging Sapi (80% tanpa Lemak / 20% Lemak), Garam, Evolene Crevolene. Snacks/Other: Pisang, Applied Nutrition Diet Whey Protein. more...
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2748 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 25 minutes. more...
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 Comments
Thats make you looks like the Rock broooo😄👏🏼👏🏼👏🏼👏🏼👏🏼💪💪💪💪
17 Jun 22 by member: bubblewar
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17 Jun 22 by member: yoursunshine60
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17 Jun 22 by member: iyasnurzaman
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17 Jun 22 by member: andrey andrian
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bagiiii donkkkk..btw sama hari ini jg leg dayyy 😌🤣🤣🤣
17 Jun 22 by member: roseve04
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Wihhh sedap ni bg... Hehehehee resepp dongg
17 Jun 22 by member: Milen Febrina
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Yang ada Grup WhatsApp apapun undang dong pengen tukar tukar pendapat dan lain nya respon dongg plis...
17 Jun 22 by member: Milen Febrina
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@bubblewar : yoiii bro🤣🤣🤣
17 Jun 22 by member: fadelilyas1231
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@yoursunshine60 : yups yummy banget🤤👍
17 Jun 22 by member: fadelilyas1231
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@iyasnurzaman : yups kalo bisa lebih dikit tambah 100 atau 200 kalori dari bmr😁
17 Jun 22 by member: fadelilyas1231
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17 Jun 22 by member: fadelilyas1231
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@roseve04 : telatttt mbak😆😆😆
17 Jun 22 by member: fadelilyas1231
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17 Jun 22 by member: roseve04
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fadelilyas1231's Weight History
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