|
just did my measurements. still 7 lbs over my healthy weight range, but my hip to waist ratio is where it should be for the first time since 2016.
|
562 kcal
|
Fat: 29.31g | Prot: 22.59g | Carbs: 56.81g.
Breakfast: Wholemeal Bread, Avocado, Egg (Whole) . Elevenses: Greek Yoghurt, Bananas . more...
|
|