Weigh In record (no journal entry) for 16 June 2022
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 37.45g | Prot: 63.46g | Carbs: 94.06g.
Breakfast: Melão. Lunch: Ameixas, Salada Vinagrete, Feijão Fradinho Cozido, Ovo Frito, Aurora Linguiça Toscana. Dinner: Ovo Frito, Carne de Sol, Grão-de-Bico Cozido. more...
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Losing 5.6 kg a Week
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deborasa_'s Weight History
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