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🏋🏽
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2384 kcal
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Fat: 71.05g | Prot: 206.25g | Carbs: 240.42g.
Breakfast: Tahu Isi, Wortel, Psyllium Husk, Royco Ayam, Kecap Manis, Quick Cooking Oatmeal, Garam, Muscle First Pro Isolate. Lunch: Muscle First Pro Creatine, Muscle First Pro Isolate, Chicken Nugget, Nasi Merah, Fitbar Fitbar Tiramisu Delight , Muscle First Pro Isolate, Tahu, Kecambah, Labu Siam. Dinner: Bihunku Goreng Special, Muscle First Pro Isolate, Psyllium Husk, Rendang. more...
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 Comments
16 Jun 22 by member: bundaanjalina
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16 Jun 22 by member: fadelilyas1231
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it's just the Bars... Come on 😁😁
16 Jun 22 by member: Jeffry Sutrisno
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16 Jun 22 by member: najip
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16 Jun 22 by member: najip
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@Jeffry: yeah buddy! 😁💪🏼💪🏼
16 Jun 22 by member: najip
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konsep begini berguna untuk manusia yang emang badan nya itu kurus dan makan apapun gak gemuk, kaya teman saya makan banyak dia workout tipis tipis tapi emang dia gak bisa gemuk, yang endomorp harus control makanan kalau kagak mah bisa bablas dan diet nya ambyar
16 Jun 22 by member: anthonyferbiantos
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@anthony : maksud & hubungan dgn post ini bro?
16 Jun 22 by member: najip
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