Weigh In record (no journal entry) for 16 June 2022
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86.9 kg
Lost so far: 8.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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186 kcal
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Fat: 6.32g | Prot: 5.32g | Carbs: 26.32g.
Breakfast: Café, Vigor Requeijão Cremoso Tradicional, Vigor Mix Margarina com Manteiga, Pão Francês. more...
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Losing 2.1 kg a Week
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