Weigh In record (no journal entry) for 15 June 2022
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87.2 kg
Lost so far: 8.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 72.42g | Prot: 63.50g | Carbs: 120.48g.
Breakfast: Ovo, Adria Folhata, Caffeine Army SuperCoffee. Lunch: Tomates, Alface, Omelete ou Ovos Mexidos com Vegetais. Dinner: Ovo, Anchieta Tapioca, Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Scala Queijo Prato, Pão de Alho, Pão Francês. Snacks/Other: Marilan Rosquinha de Chocolate , Barra de Cereal, Mamão. more...
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Losing 2.1 kg a Week
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