Weigh In record (no journal entry) for 19 January 2015
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71.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1843 kcal
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Fat: 58.42g | Prot: 119.93g | Carbs: 205.75g.
Breakfast: Continente Coco Ralado, Ovo, Continente Adoçante Liquido, Planta Manteiga, Royal Fermento em Pó Químico, Café. Lunch: Batatas Brancas (com Casca), Bacalhau no Forno ou Grelhado. Dinner: Morangos com Açúcar, Frango. Snacks/Other: Coca-Cola Coca-Cola Zero, Bolo de Chocolate. more...
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2084 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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