Weigh In record (no journal entry) for 16 June 2022
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94.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 76.50g | Prot: 252.27g | Carbs: 145.17g.
Breakfast: Pão Francês, Sliced Ham, Cheese, Custom Collagen Hydrolyzed Gelatin Beef Collagen Peptides, Great Value Powdered Peanut Butter, Pure Protein Natural Whey Protein - Vanilla Creme, Bananas. Lunch: Kraft Chipotle String Cheese, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Chicken. Dinner: Milk, Maizena Maizena, Egg, Pure Protein Natural Whey Protein - Vanilla Creme, Bananas. more...
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3420 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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Losing 2.8 kg a Week
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ENGENHEIRO84's Weight History
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