Weigh In record (no journal entry) for 16 June 2022
|
75.5 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 44.86g | Prot: 79.54g | Carbs: 262.52g.
Breakfast: Oreo Original. Lunch: Tonno Blu M, Insalata Russa M, Mais M, Montello Fagioli Rossi, Aceto Balsamico, Coop Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Tonno Blu M, Insalata Russa M, Mais M, Montello Fagioli Rossi, Aceto Balsamico, Coop Riso Basmati, Olio Extra Vergine di Oliva, Affettato Tacchino M, Melone. Snacks/Other: Pavesi Sfoglie Croccanti , Dolciando & Dolciando Topping alla Fragola, Fragole Zuccherate, Panna Spray Rossa M, Esselunga Gelato alla Fragola, Carte d'Or Gelato Vaniglia . more...
|
|
1879 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piccola Stella21's Weight History
|